Women's Adventure Fitness Boot Camp in North Palm Beach, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise
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Women's Adventure Fitness Boot Camp in North Palm Beach, bootcamp for women, North Palm Beach adventure boot camp
Adventure Fitness Trainer
Women's Only Boot Camp
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(561) 315-1239
Women's Fitness Camp in North Palm Beach
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Five Must Know Ab Exercises

  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Lose Weight, Feel Great!
Expected results when you complete camp are:
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence		 • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

What you can expect from North Palm Beach Adventure Boot Camp:
  • One hour a day for 4 weeks
  • Monday through Friday 5:30 - 6:30 AM
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!
  • Registration is just $299 for a 4-week camp
    REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (561) 315-1239 or e-mail maribel@npbbootcamp.com
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